A breakfast that helps you lose fat while building muscle? Bring it on.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
Build bigger, stronger legs, no barbell required. Here's how.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
If your calves are smaller than your forearms, try this forgotten calf builder.
If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
And it'll add size to your upper back too. Check it out.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
Here's a new way to do the seated row and a favorite of NFL athletes.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
It could be. Here's the truth about warming up, stretching, and mobility.
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
And it may even help you fight disease and live longer. Check it out.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
Shake up your back training with this exercise variation that really targets the lats.
Here's how to take the standard dumbbell row and make it work even better.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.