Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Here's an easy way to add accommodating resistance to the floor press using only one band. Try it out and boost your bench press PR.
Improve your shoulder mobility with this drill.
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
You need more than shrugs for big traps. Add one of these four movements to your list.
Two old-school exercises that are worth trying out. Check 'em out.
Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.
This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
Already good at pistol squats? Showoff. Now try this advanced variation.
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
Nail your abs and strengthen your core with this unique exercise.
Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.
Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
Train for strength and hypertrophy in the same workout. Here's how.
Combine these two core exercises for a unique workout challenge.
This is a great exercise for triceps thickness, if you do it correctly. Here's how to get it right.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
These upper body drills will get you ready to press heavy. Check 'em out.