Here's a challenging dip variation that makes you work harder on each rep, plus it feels good on banged-up shoulders.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Weird? Yes. Effective? Also yes. Check this out.
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
If you're trying to lose fat, keep your distance from these things.