Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Build that back. Hold the first rep for 10 seconds, then knock out 8-10 reps.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
Before you add more reps or more weight to your dips, first try tempo manipulation. Here's how.
Initiate the pull from the floor with the hams. A common mistake is starting too fast off the floor. The feet leave the floor to re-adjust stance width.
New research shows that a single unhealthy meal can have devastating effects.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
Squat more and get injured less with this simple warm up.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
Why you should stop focusing so much on your one-rep max and what to do instead.
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
This old school strategy has several benefits for today's lifters. Check 'em out.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
For hip hinge exercises like RDLs and deadlifts, watch out for this common mistake.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
Build your shoulders while preventing injuries with this stability-tension superset.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Ramp up this powerlifting accessory exercise with a band to add resistance at the waist and cue yourself to get the hips through. Great for glutes.
Pretend you're standing on a clock and finish off leg day with 3 sets of 10 (each leg).
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
Is there really a link between sodium and hypertension? Here are the facts.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.