Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Build your glutes and hamstrings with just your bodyweight. Try this.
Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
Sequence these drills in this order before your next leg day and you'll have a better workout.
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.
Improve hip mobility and strength with this exercise.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band.
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
The longer you've been lifting hard, the more this advice applies.
Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.
Stay upright and avoid bouncing to make this a very effective shrug variation.
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
