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Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.

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The-single-arm-reverse-crossover

Tip: The Single-Arm Reverse Crossover

This movement looks like a rear delt exercise, and it is. But it's also a powerful anti-rotation core exercise.

Plank-walk-sled-drags

Tip: Plank Walk Sled Drags

Using a pair of sliders, first try a walking plank. To progress, drag a weight plate with your feet. Feeling like a badass? Attach a weighted sled.

Deep_squat_landmine

Tip: Deep Squat Landmine

Work on your core stability and hip mobility in one movement.

The_rack_deadlift

Tip: The Rack Deadlift

Use this lift to train your deadlift lockout and build your back and traps.

Tip: Two Quick Tips for Better Benching

Remember these cues the next time you bench press and you'll get a better workout.

Bi-phasic-stretching-for-the-calves

Tip: Bi-Phasic Stretching For The Calves

Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.

Soft-tissue-techniques-for-the-calves

Tip: Soft Tissue Techniques For The Calves

If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.

Tip: How to Get More Gains on Back Day

Follow this simple rule and get better results from your pulling exercises.

Half-kneeling-dorsiflexion-range-of-motion-screen

Tip: Half-Kneeling Dorsiflexion Range of Motion Screen

Got an ugly squat? It could be your ankle mobility. Here's how to test it.

Upper-body-sledpull-variations

Tip: Upper Body Sled Pull Variations

It's not just for legs and lungs. Try these sled exercises for upper body activation.

Tip: Don't Drink the Wrong Kind of Coffee

Coffee can prevent disease and extend life, but only if you drink the right kind.

Triceps-french-press

Tip: Triceps French Press

This is a great exercise for triceps thickness, if you do it correctly. Here's how to get it right.

Tip: Pain vs. Discomfort vs. Progress

A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.

Forearm-flexor-frenzy-mechanical-drop-set

Tip: Forearm Flexor Mechanical Drop Set

With the same weight, do 8-10 Zottman curls, then 8-10 hammer curls, and finish with 8-10 alternating dumbbell curls.

Tip: A New Way to Do Chest Dips

The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.

Stability_ball_ab_rollout

Tip: Stability Ball Ab Rollout

No ab wheel? No problem. Just use a stability ball. Also works great as a regressive exercise if the standard ab rollout is too tough for you.

Tip: Track Your Results or You Won't Get Results

Newbies and lifters who can't make gains anymore have something in common. Take a look.

Tip: Rub This On For More Reps

This hot stuff increases workout performance. Here's how.

Tip: Fix Your Overhead Pressing Technique

Save your shoulders and get stronger. Here's how.

Tip: A Brand New Way to Use Your Foam Roller

Build your back, abs, and chest with a foam roller. Here's how.

Ab-mat-bench-press

Tip: Ab Mat Bench Press

Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.

The-eccentric-front-levers

Tip: The Eccentric Front Lever

Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.

Tip: Sport Specific Skill vs. Functional Exercise

Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.

Tip: Do the Chop & Lift for a Powerful Core

Use time under tension and these exercises to build core strength that transfers into real-world athleticism.