This movement looks like a rear delt exercise, and it is. But it's also a powerful anti-rotation core exercise.
Using a pair of sliders, first try a walking plank. To progress, drag a weight plate with your feet. Feeling like a badass? Attach a weighted sled.
Work on your core stability and hip mobility in one movement.
Use this lift to train your deadlift lockout and build your back and traps.
Remember these cues the next time you bench press and you'll get a better workout.
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Follow this simple rule and get better results from your pulling exercises.
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
It's not just for legs and lungs. Try these sled exercises for upper body activation.
Coffee can prevent disease and extend life, but only if you drink the right kind.
This is a great exercise for triceps thickness, if you do it correctly. Here's how to get it right.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
With the same weight, do 8-10 Zottman curls, then 8-10 hammer curls, and finish with 8-10 alternating dumbbell curls.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
No ab wheel? No problem. Just use a stability ball. Also works great as a regressive exercise if the standard ab rollout is too tough for you.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
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Build your back, abs, and chest with a foam roller. Here's how.
Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.
Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.