Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
We bet you've never tried this explosive biceps exercise. Check it out.
Build your legs and your work ethic with this grueling combo. Here's how.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
Learn this and make it a staple. Here's how it's done.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.