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The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.

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Tip: Stop Worrying About Being Over 40

Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.

Two-bench-hip-thrust-leg-curl

Tip: Two-Bench Hip Thrust + Leg Curl

Build your glutes and hamstrings with just your bodyweight. Try this.

Neural-fatigue_-t-nation-boot-camp

Tip: Neural Fatigue, T Nation Boot Camp

Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.

Fatigue-loading-vs.-performance-loading_-t-nation-boot-camp

Tip: Fatigue Loading vs. Performance Loading, T Nation Boot Camp

When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.

Work-capacity-_-nervous-system-efficiency_-t-nation-boot-camp

Tip: Work Capacity & Nervous System Efficiency, T Nation Boot Camp

Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.

Tip: The Missing Element of Muscle Gains

Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.

Tip: The Truth About Natural Flavors

There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.

Training-on-the-nerve_-t-nation-boot-camp

Tip: Training on the Nerve, T Nation Boot Camp

After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.

Tip: The Hidden Benefit of CrossFit

Are people who do group fitness classes happier than solo lifters? Here's what science says.

The-4-components-to-recovery_-t-nation-boot-camp

Tip: The 4 Components to Recovery, T Nation Boot Camp

Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts.

Tip: Should You Auto-Regulate Your Training?

What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.

Progression-methods_-t-nation-boot-camp

Tip: Progression Methods, T Nation Boot Camp

After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.

Corrective_complex__quads_and_hip_flexors

Tip: Corrective Complex, Quads and Hip Flexors

Sequence these drills in this order before your next leg day and you'll have a better workout.

Corrective_complex__back

Tip: Corrective Complex, Back

A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.

Sumo-stance_zercher_squat

Tip: Sumo-Stance Zercher Squat

Improve hip mobility and strength with this exercise.

Tip: The Case for Gym Selfies

They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.

Band-assisted-nordic-hamstring-curl

Tip: Band-Assisted Nordic Hamstring Curl

The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band.

Shoulder-rotations-on-the-trx

Tip: Shoulder Rotations on the TRX

Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.

The-power-curl

Tip: The Power Curl

Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.

Floor-jm-press

Tip: JM Floor Press

The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.

Tip: The Number One Thing That Needs to Change

The longer you've been lifting hard, the more this advice applies.

Single-arm-push-press-with-accentuated-eccentric

Tip: Single-Arm Push Press with Accentuated Eccentric

Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.

Zercher-shrug

Tip: The Zercher Shrug

Stay upright and avoid bouncing to make this a very effective shrug variation.

6_reeves-grip_trap_bar_exercises

Tip: 6 Reeves-Grip Trap Bar Exercises

Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.