Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.
Thirteen foods you should be eating. Check ‘em out.
Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.
They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.
If they aren't growing, is high frequency training the answer?
Here's another well-referenced investigation by our friendly neighborhood warrior nerd, offering facts and tips on what might just be the reason for your progress stalemate. This is one article in which the author will actually feel better if you fall asleep while reading it!
Ever since the Olympics were played in ancient Greece, athletes have been looking for an edge. At that time, athletes used some very suspect compounds in hopes of increasing their strength, quickness, and endurance. They ingested various substances with the hopes of giving themselves even a slight advantage over other athletes.
Usually, when you're talking weight training, you're talking about the five acute training variables; exercise selection, order of exercise, load, volume, and rest. There are literally thousands of training articles out there, discussing the many thousands of possible combinations of these variables.
So why an article on dairy? Because the controversy it elicits gets people hotter than Louis Pasteur's Bunsen burners, that's why. In fact, raging debates have broken out many times over the years here among the T-faithful. Just recently TC had to break out the rubber bullets to keep an angry mob of anti-dairy zealots from tearing down the place.
If you've been around weight training for any length of time, you've probably read or tried an arm specialization routine. There are a bunch of these around with different cool names for what amounts to the same old shit: do a bunch of arm exercises. Yeah, the exercises change and the sets and reps change, but it still amounts to just doing more arm work.
How one of our top coaches programs exercises, sets and reps, progressions and more. Check it out.
You're not supposed to be here. In this motel room, in this bathroom, backstage at this show. You aren't supposed to be seeing this. This private moment, this intimate setting, this unguarded emotion.
What can bodybuilders learn from powerlifters? A lot actually. Here are 6 examples.
If you're ready for another inflammatory and quite possibly insulting article on how we might tweak our diets to reduce the insidious nature of inflammation, read on.
A journey through bodybuilding injury.
Understanding Various Strength Training Continuums for Optimal Conjugate Design
Dave Tate is the co-owner of Elite Fitness Systems and has been involved in the sport of powerlifting since 1982. A true testament to his skills rests in the 10,000 hours of personal training and strength consulting sessions he has performed with novice to elite athletes. Numerous clients have broken barriers they never thought possible through the use of maximal, dynamic and absolute strength development methods.
Ten things you don’t know about our favorite hormone.
It's high time we cleared the air regarding inflammation and all of the nasty consequences thereof. I've been preaching this stuff as an underlying theme throughout much of my writing, since first coming to T-mag (now T-Nation) a few years ago.
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
Muscle mass secrets from the old countries
Skinny legs are the norm among men. Don't be normal. Here's what to do.
Advanced Bench Press Strategies
It's the sound you never want to hear when weight training. Sometimes you feel it immediately; sometimes you sense something happen but it takes a few hours for the full impact to hit you. Either way you've injured your back. The big question is, what do you do?