Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.
Find front squats uncomfortable? Try them with straps.
Here's a great trick to use to get your bar placement right for front squats.
The hang snatch is one of the best explosive power movements. Here's a quick breakdown.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a bar.
Back pain? Hip mobility issues? This quick fix is for you.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
Move slowly through 2-3 rounds of 5 reps on each side to prep the shoulder before your next pull-emphasized training day that involves things like pull-ups.
Get out of your comfort zone. Literally. Here's why you need to train outside and a few fun ways to do it.
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Old-school strongman did a lot of thick dumbbell lifts. Try them out with a fat grip attachment. The deadlift, clean & press, and snatch are good ones to start with.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
RDLs are great, but if you're after stronger glutes and hams, this Hammer Strength hack is even better.