Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
Nail your middle and lower traps with this shrug variation.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
If you only do standing shrugs, you're missing a big part of your traps. Try this.
To really build your back, there are better options and variations. Check this out.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
Do this first and you'll lift more weight and have fewer injuries.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
What's best for muscle growth? Here are some insights.
Combine these two methods for fast muscle growth. Here's how.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
Want to get the most out of push-ups? Make sure you can pass this test.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.