Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
This strange looking movement will really help prevent injuries. Check it out.
Scorch fat with the swing & clap finisher. Here's how.
Some lifters actually believe in lifting light weights as slow as possible to failure. They're small and weak. Here's why.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
This is really going to burn. Badly. But you'll like the results. Check it out.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
For size and strength gains, it's hard to beat this unique training method. Check it out.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Looks weird, but it works better than standard calf exercises. Here's how to do it.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.