Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Looks weird, but it's great for crushing strength and forearm size.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
Here's an easy way to discover your perfect squat position.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
When it comes to macronutrients, not all calories are created equal. Here's why.
Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Build your upper back and lats while strengthening your core at the same time.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
Choose rep ranges like this to organize your training for better gains.