This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
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Master this lift and you'll dramatically increase your upper body strength. Take a look.
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Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
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For heavier face pulls, do them seated from a stable position to really build your upper back. Shoot for 6-10 reps.
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
Here's a move to help you fix your unstable squat. Check it out.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
After your big lifts, finish off your lats and get a good stretch with this exercise.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Want bigger arms? Do the twist: supinate at the top. Here's how.