The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
Test and improve shoulder rotation with this exercise.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
A more effective variation of wall slides for shoulder and upper back health.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
With this variation, you come to a complete stop at the bottom of each rep.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Get strong using this classic, highly efficient training method.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
Here's a challenging dip variation that makes you work harder on each rep, plus it feels good on banged-up shoulders.
Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Build your back with this strategy you've probably never tried before.
Use this handy guide before you go all-out with your next PR attempt.
How to use your metabolic rate to keep the gains coming.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
Nope, not even the one you're thinking about right now. Here's why.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.