We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
The fancy term for it is autoregulatory training. Here's how and when to use it.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
Get ripped without losing muscle mass. Here's how.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
We bet you've never tried this explosive biceps exercise. Check it out.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.