This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
There's no correlation between cholesterol intake and bad cholesterol in your blood. In fact, you need it to maximize T levels. Here's why and where to get it.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Here's something that successful lifters and athletes do that you should be doing too.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Take control of this hormone to make sure you're staying lean and building only muscle. Here's how.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Here's a trick used by strongman competitors to increase performance that you need to use too.
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Let your program be your guide, but be prepared for detours. Here's how.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.