Build your lats and strengthen your core at the same time with this exercise. Take a look.
Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.
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This is a less awkward and more natural variation of the pistol squat.
Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.
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Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.
With this tougher variation of the inverted row, you'll get a massive contraction in the back muscles. Give it a shot.
This is the supported variation of the Meadows row. Very effective and more back friendly.
Prepare your shoulders for heavy lifting with this tri-set.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
Hit those neglected lateral delts with this press variation. Note the change in hand position as you lift. Pause at the top for the best results.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Think of this as a T-bar row, but for your legs. It will smoke your quads.
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The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
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This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
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Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
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Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).