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Make the unilateral RDL work even better. Pull your toe towards you.

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Tip: Build Better Lats With Constant Tension

Build your lats and strengthen your core at the same time with this exercise. Take a look.

Lying-cable-pullover

Tip: Lying Cable Pullover

Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.

6 Signs You Need to Change Exercises

Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.

Single-leg-squat

Tip: Knee-Tap Single-Leg Squat

This is a less awkward and more natural variation of the pistol squat.

45-degree-back-extension

Tip: 45-Degree Back Extension

Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.

Tip: Upgrade Your Shoulder Raises

Build more muscle with lateral raises and front raises. Here's how.

Tip: Stop Blaming Fructose

Should we really be panicking about fructose? Check out the latest science here.

The-eccentric-front-levers

Tip: The Eccentric Front Lever

Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.

Inverted-x-rows

Tip: Inverted X Rows

With this tougher variation of the inverted row, you'll get a massive contraction in the back muscles. Give it a shot.

The-landmine-row

Tip: The Landmine Row

This is the supported variation of the Meadows row. Very effective and more back friendly.

The-rusin-shoulder-warm-up

Tip: The Rusin Shoulder Warm-Up

Prepare your shoulders for heavy lifting with this tri-set.

Tip: Build Your Back by Stretching Your Pecs

Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.

The-y-press

Tip: The Y Press

Hit those neglected lateral delts with this press variation. Note the change in hand position as you lift. Pause at the top for the best results.

The-5-angle-flye

Tip: The 5-Angle Flye

Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.

Straddle-hip-belt-squats

Tip: Straddle Hip Belt Squats

Think of this as a T-bar row, but for your legs. It will smoke your quads.

Tip: The Unexpected Effect of High-Protein Diets

Research shows that protein does more than just help with muscle growth. Check it out.

Core-engaged-dead-bug

Tip: Core-Engaged Dead Bug

The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.

The-right-way-to-do-dips-_-ring-dips

Tip: The Right Way to Do Dips & Ring Dips

Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.

Heavy-snatch-complex

Tip: Heavy Snatch Complex

This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.

Tip: The Core Strength Party Trick

Test your core strength. Build your core strength. Impress your friends at parties. Here's how.

Deficit-deadlift-with-farmer's-handles

Tip: Deficit Deadlift with Farmer's Handles

Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.

The-monkey-jump-complex

Tip: The Monkey Jump Complex

Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.

Tip: Do This Before a High-Carb Cheat Meal

Protect your waistline from high-carb binges with this supplement. Here's how.

Sandbag-complex

Tip: Sandbag Complex

Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).