There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
You are what you eat, right? Not really. Here's what you need to know.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Chances are, you've never tried this pec-builder before. Check it out.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
Many top strength athletes do this. Here's why you should do it too.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
Be the boss, think for yourself, and stop being a doormat. Here's how.