Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
Get better results for every major body part and big lift with these innovative exercise hacks.
The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing it right. Here's how.
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
Forget taking a deload week. You can rest when you're dead. Scheduled contrast weeks are far superior.
Single-leg training has many benefits you've probably heard about. Here are 5 you haven't.
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.