It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Build your upper back and lats while strengthening the lockout on your conventional deadlifts.
With this partial/isolation superset method, do slow high-tension partials on one exercise followed immediately by an isolation exercise.
With the tempo-contrast method, different types of contractions recruit more muscle fibers. Do 2 reps slow (5 seconds up, 5 seconds down) then 2 fast reps. Do either 8 or 12 total reps per set.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
For triceps thickness, you gotta hit the lateral head. A controlled, dead-stop, 8-10 inch press from pins will do it.
Recruit more muscle fibers with this mechanical drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press.
To build calves, every single rep needs to have four steps. Here they are.
Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
Can't do a power clean in your lame gym? Try this.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
Hit your abs, triceps, and chest. All you need is a medicine ball.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
Nail your middle and lower traps with this shrug variation.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
Build your traps and upper back with bodyweight. Here's how.