Light up your core and triceps with this simple (but tough) bodyweight exercise.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
You need quad strength to initiate a heavy pull. Here's how to get it.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
Make this rear-delt exercise even better by rotating your hands at the finish.
A dead-simple tip to improve your deadlift.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
Use this smart training method to increase tension for size and strength gains.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
...to get them as excited about the gym as you are.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Be careful about what you eat with your protein. Here's why.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Choose the best dietary fats and dial in your intake. Here's why.