There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
Train calves first and train them every day, from multiple angles and with high-volume, and watch them explode. Here's your workout plan.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Can you bench press double your bodyweight without a magical bench shirt? No? Then these workout tips are for you.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
Do you own the deadlift or does it own you? Here are the tactics you gotta use to kill your next PR.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.