Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
Choose your goal, think about your injury history and anthropometry, then get to work.
If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck.
What's the most listened to song in the gym? And what does science say about it? Let's find out.
Build your back and legs with this easy and convenient equipment swap.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Here's what happens when women start using testosterone replacement gel.
Sorry, keto crowd, science doesn't substantiate the hype.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Fix your shoulders then make them huge. Ten more tips you need to know.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
If you're on the lanky side, this is a better leg builder than the back squat.
Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.
We tested and tortured these gym clothes and shoes for years. Here's what passed our tests and where to buy them.
Improve shoulder stability and athletic performance with this advanced push-up variation.
A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Here's how your jaw can affect your posture, performance, and even your hormones.