There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
Don't fall for this overrated therapy. Here's why.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
Start or finish your workout with these three quick drills and you'll feel awesome.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
You've heard that term before but what does it really mean? Here's what you need to know.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Are you making this common mistake with your lifting belt? Find out here.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
Is your HEC in check? It better be. Here's why.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.