Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Biceps looking deflated? Combine these two training methods to get them growing again.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
There's a smarter way to build bigger, stronger biceps. Check it out.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
Here are two new lower body exercises that work especially well for high-performance athletes.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
This advanced exercise will build explosive power from the ground up. Check it out.
Cluster sets are magical. Here's how to use them for pull-ups.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
One exercise will help with both. The results? A bigger, better squat. Check it out.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.