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Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.

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Kettlebell-row-with-rotation

Tip: Kettlebell Row With Rotation

The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.

Tip: A Vitamin for Headaches, A Drug For Sociopaths

Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.

The Next Big Thing in Training & Nutrition

How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.

Compound-set-combo-curls

Tip: Compound Set Combo Curls

Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.

The-child's-pose-for-athletes

Tip: The Child's Pose For Athletes

Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.

Tip: Get Your Head Out of Your Science-Butt

Stop panicking about natural and unnatural chemicals in food. Here's why.

Press-outs-for-abs

Tip: Press Outs for Abs

This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.

Tip: A Common Mistake That Kills Your Gains

We all do it, but we'd make a lot more progress if we didn't. Check it out.

Tip: Triple Threat Push-Up Workouts

Two smart, challenging push-up workouts you just gotta try. Check 'em out.

Tip: The One Exercise You Need to Do More Often

It improves posture, shoulder health, and much more. Check it out.

The-paused-sumo-deadlift

Tip: The Paused Sumo Deadlift

Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.

Tip: Get Better at Squatting With This Drill

Here's a move to help you fix your unstable squat. Check it out.

Tip: The Squat Machine That Actually Works

Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.

Tip: A Crazy New Way to Bench Press

Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.

Tip: Your Fitness Tracker Sucks

Is your smart watch or fitness band giving you accurate information? Here's the latest science.

The-leg-press-for-quad-sweep

Tip: The Leg Press for Quad Sweep

Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.

Tip: Fight Colon Cancer With This Food

A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.

Tip: Two Backside Exercises You Should Be Doing

Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.

Tip: 4 Extended Set Techniques for Size Gains

Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.

Rotational-lunge-swings

Tip: Rotational Lunge Swings

Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.

Tip: The Right Rest Period for Strength Gains

How long should you rest between sets? If your main goal is strength, follow the guidelines here.

The-plank-press

Tip: The Plank Press

This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.

Tip: The Best Overall Deadlift Style

If you're deadlifting for overall physique development, which style is best for your goal? Answer here.

Tip: The Most Filling Foods

The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.