The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
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Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
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This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
It improves posture, shoulder health, and much more. Check it out.
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
Here's a move to help you fix your unstable squat. Check it out.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
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Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
If you're deadlifting for overall physique development, which style is best for your goal? Answer here.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.