Sadiv sets, terrible 275’s, pike presses, sprints and more.
Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Here’s how to make learning the Olympics lifts a whole lot easier.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
Is it better to increase the size of a single muscle group or spread muscle equally over the entire body?
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.
Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.
Nine biceps exercises proven to work better than standard curls.
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.
T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.
Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.
In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.
It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.