Start your biceps work with hammer curls, then a preacher curl variation like the one here. For safety, finish with heavy barbell curls when you're biceps are fully pumped.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
And a few sets of these to the end of your chest workout as an athletic finisher.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Doing this glute-builder in a rack acts as a depth gauge, much like box squats. It keeps your form in check and it makes it easy load and unload plates.
A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.
This is a great bang for your buck exercise to work your upper back and grip at the same time.
Nail your upper lats and get a huge pump with this finisher exercise.
Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.
Here's a common form mistake that most lifters don't even know they're making.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
It's not just for back. Check out these muscle-building exercise variations.
Build strength and power by starting your bench press from a dead-start position. Here's how.
Build more overhead strength using this concentric-based movement.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Improve your rate of force development with this variation of the jerk.
Boost insulin sensitivity and fat-burning hormones with this seed.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.