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Driven by the intelligent and relentless pursuit of muscle since 1998.

The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.

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Tip: Shorten Your Cold by 42% With This Mineral

Here's how to easily get over your cold faster and get your butt back into the gym.

Tip: Stop Sabotaging Yourself on Weekends

Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!

Tip: How to Lunge for Big Quads & Glutes

Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.

Tip: Nuts. You're Eating Them Wrong

Here's why, plus much healthier ways to buy your nuts and make them taste awesome.

Tip: The Hybrid Hammer Curl

Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.

Tip: Eat This Kind of Bread

Even if you think bread is a devil carb, there's one type you should be eating. Take a look.

Tip: Build Arms in 60 Seconds

So simple, yet so damn hard. Get your timer ready and try this.

Tip: The Nastiest Back Pump of Your Life

Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.

Tip: A New Way to Push Press

The barbell push press is a strength and power-building staple. Here's how to get even more out of it.

Tip: A New Way to Lift a Barbell

This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.

Tip: Fix Your Cranky Shoulders and Ugly Posture

This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.

Tip: Don't Forget Your OTHER Butt Muscles

The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.

Tip: Strengthen Your Erectors

Prevent injury and boost your big lifts by directly training these muscles. Here's how.

Tip: A Supplement for Muscle Gain & Athleticism

A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.

Tip: Build Your Butt With Bands

This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.

Tip: Unlock New Gains

Here's the smart way to build training intensity and keep the gains coming.

Tip: Beware of Insta-Experts

You see these jackasses a lot lately. It's time to call out the two worst offenders.

Tip: 2 Ways to Fight Sitting Disease

Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.

Tip: The Best Way to Set Gym Goals

What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.

Tip: Do Pyramid Reps For Wide Shoulders

This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.

Tip: Don't Blindly Follow Any Program or Coach

Be the boss, think for yourself, and stop being a doormat. Here's how.

Tip: A New Way to Build Your Traps

Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.

Tip: Add a Booster Workout to Your Week

It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.

Tip: How Tall Guys Can Improve Squat Mobility

Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.