Here's how to easily get over your cold faster and get your butt back into the gym.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
So simple, yet so damn hard. Get your timer ready and try this.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
Here's the smart way to build training intensity and keep the gains coming.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.