Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Are you the resident d-bag in your gym? Find out here.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Can't do a power clean in your lame gym? Try this.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
How to build your pecs with no bars, no dumbbells, and no machines.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
If you only do standing shrugs, you're missing a big part of your traps. Try this.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
Do this before leg day and you'll feel the difference in your squats and deadlifts.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Want to really test your bench press and chin-up? Try this!
Strengthen your core and boost your barbell bench press with this exercise.
Fix your form and build your shoulders. Here's how.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.