This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Not only is this a great exercise for delts, it'll also strengthen your obliques and abs. Try 4-5 sets of 5-8 reps for strength gains.
It's not about how high the box is. It's about how explosive you are from the ground.
No spotter? These simple tips will allow you to use more weight and stay safe on the bench press.
After your mobility and stability work, use these drills to improve your Olympic lifting technique.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Ramp up the difficulty of the pistol squat with this variation.
The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
Rotational core exercise. You need them. Try one of these.
Using a pair of sliders, first try a walking plank. To progress, drag a weight plate with your feet. Feeling like a badass? Attach a weighted sled.
Want bigger forearms? Try this continuous tension superset for four sets.