Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
Are you already as flexible as you need to be? Here's what science says.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
A strong core takes more than just ab training. Give this exercise a shot.
This medley will blow up your pecs in only one set.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Get more muscle growth with internal focus of attention. Here's how.
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
Crank up your plank with this tough variation.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Full ROM is good... usually. But most lifters carry it too far when it comes to the row, leading to problems.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
Tried every shoulder exercise? Probably not this one, which is also great for functional core strength.
Use this machine along with mechanical drop sets to ignite new muscle growth.
Every lifter needs more rotational work in his programming. Try this exercise.
Dumbbells beat a barbell for this exercise. You'll get better triceps engagement and a better stretch, which triggers more muscle growth.
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.
Start with 7 full reps, then do 7 top-half partials where you only come part of the way down. Finish with 7 bottom-half partials.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
