Looks weird. Works great. Check this out.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
Reduce hunger when dieting. Eat more of this.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Make these lifts feel right and stop the hurting. Try these smart modifications.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
Thirty push-ups in three different positions. Can you hang? Check it out.
You can lift light and still grow, provided you use this method.
This technique really improves your bench press mechanics and pressing power. Check it out.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
Power up this traditional dessert and feed the gainz.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Your sleeping habits affect your eating habits. Check out this new research.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.