Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
As bodybuilders and chemical daredevils, we augment this and we augment that. We take steroids. We take prohormones.
It happened just the other day. A fellow gym rat cornered me at the drinking fountain and started complaining about a supplement he just bought at GNC that hadn't done squat.
Q & A with one of the world's premier strength coaches.
In the old days, whenever a doctor said something anything it was pretty much taken as gospel. After all, they're all incredibly bright, they all pull down some serious cash, and, well, they're doctors.
Q & A with one of the world's premier strength coaches.
WARNING: If you're a white bigot, don't read this article. It might cause your red neck to get even redder. The premise of this article is, quite simply, blacks are better athletes than whites.
I've never fit in anywhere. Actually, I never really think about it.
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
Change the angle to really nail your rear delts.
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.
Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
Light up your core and triceps with this simple (but tough) bodyweight exercise.
Finish off your triceps workouts with these. To keep the elbows happy, aim for the top of your head.
Get stacked and pull more weight. Here's how.
Here's how (and why) to use block pulls to boost your deadlift strength.
Keep it simple and boost your deadlift numbers. Here's how.
Build your deadlift with this accessory movement.
Fix a common technique flaw fast with this simple but effective trick.
Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.
Improve your form and get a mechanical advantage boost. Here's how.
Can't lock out your deadlifts? Here's the cue you need.
