Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
Wrist curls stress the tendons and don't work very well. Here's a better option.
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Here's a lesson we can learn from CrossFit, with caution.
Stop panicking about natural and unnatural chemicals in food. Here's why.
Use this technique after tough workouts to calm the CNS and spark recovery.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Boost your lower body mobility with this weighted drill.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
Add this simple technique fix to your push-ups and you'll get much better results.
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
Recruit more muscle fibers with this mechanical drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
Do your arms take over during back training? Then you need to try this exercise.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Stuck with only a straight bar to use in gym? Try these training tricks.