Scorch fat with the swing & clap finisher. Here's how.
Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Here are the problems with three popular diets and how to fine-tune them for your own needs.