You are what you eat, right? Not really. Here's what you need to know.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Build a bigger back with this new twist on the seated row. Take a look.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
Hint: It's all about your toes. Try this out on leg day.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.