The best way to eat and train your way out of a rut? Do something totally different. Start here.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
Build a better back with this one-arm row variation.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
Really nail those suckers with this unique cable exercise.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
Improve shoulder stability and athletic performance with this advanced push-up variation.
Here's why this counterintuitive advice actually makes a lot of sense.
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
Are you stronger than you were last year? Leaner? Healthier? Assess yourself in all areas of fitness. Here's what to do.
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
To enhance your mind-muscle connection, try this. Be sure to roll your knuckles back towards your body and hold for a 2-3 count for 3-4 sets.
This not only works the upper and lower traps, but also trains elevation of the scapula.
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
Bring up your rear delts anywhere with a band. Do 4-5 sets of at least 20 reps.
Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back.
Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
Improve your deadlift fast with these two tips.