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Here's a better way to do dumbbell rows.

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Flip Side Physique Development

The best way to eat and train your way out of a rut? Do something totally different. Start here.

Tip: Easy Ways to Do the Hardest Ham Exercise

This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.

Tip: Master the J-Row

Build a better back with this one-arm row variation.

Tip: 4 Questions You Need to Ask Yourself

Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.

Tip: The Ultimate Triceps Isolation Exercise

Really nail those suckers with this unique cable exercise.

Tip: Do You HAVE to Count Calories?

Maybe not, but you have to be very aware of your SHMEC. Here's what that means.

Question of Nutrition 10

The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.

Tip: Climbing Up In Age? Bump Up The Volume

Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.

Tip: The Push-Up Variation You've Never Tried

Improve shoulder stability and athletic performance with this advanced push-up variation.

Tip: 40-Plus? Do More Work

Here's why this counterintuitive advice actually makes a lot of sense.

Tip: 3 Ideas to Help You Understand Technique

Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.

The Yearly Test: 5 Ways to Access Real Progress

Are you stronger than you were last year? Leaner? Healthier? Assess yourself in all areas of fitness. Here's what to do.

Question of Strength 55

What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!

Reverse-grip-pushdown

Tip: Reverse-Grip Pushdown

To enhance your mind-muscle connection, try this. Be sure to roll your knuckles back towards your body and hold for a 2-3 count for 3-4 sets.

Overhead-shrug

Tip: The Overhead Shrug

This not only works the upper and lower traps, but also trains elevation of the scapula.

4 Things Bro Science Got Right

Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.

Band-pull-apart

Tip: Band Pull-Apart

Bring up your rear delts anywhere with a band. Do 4-5 sets of at least 20 reps.

Standing-cable-rows-with-ab-straps

Tip: Cable Rows with Ab Straps

Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back.

Tip: Is Corn Syrup in Beer Bad For You?

Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?

Tip: The Truth About Cryotherapy

Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.

Tip: Toes Down When Squatting

Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.

Tip: High T and Baldness

Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.

Question of Strength 53

Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.

Tip: Master the Pause and the Slant

Improve your deadlift fast with these two tips.