Use this variation of the band pull-apart to reduce soreness and pain.
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Keep it simple and boost your deadlift numbers. Here's how.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Improve your regular deadlift by starting from the top of the lift. Here's how.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
Build all-around core strength with this move.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
It's not a warm-up set, but it's just as important. Here's what you need to know.
Build your lockout strength and the size of your triceps with this movement.
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Simple and proven. Here's how much protein to eat.
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Use this smart training method to increase tension for size and strength gains.
This pivot press is clever. And tough. Very tough. Take a look.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
This exercise looks pretty easy. It's not.
Try this cross-body exercise to fill in your strength gaps and perform better athletically.