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Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.

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The Mutation Series - Part 2

Get ready to mutate, in a good way. Here’s weeks 4-6 of a Coach Thibaudeau’s 12-week transformation plan.

Losing Your (Energy) Balance 2

More tips and tricks for staying in a negative energy balance when cutting.

The Cat's Lair 5

Q & A with John Paul Catanzaro

Stretching for Strengthening - Part 2

The truth about stretching without stretching the truth!

The Science of Nutrient Timing – 2

The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.

High Performance Nutrition Made Easy

I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.

The Warrior Nerd 3

Die, Vegetarian, Die!

The Education of a Powerlifter - Part 1

This is part 1 of a story about one man's journey into the cult of powerlifting.

The Warrior Nerd 2

Overtraining or Under-eating? Part Two

Stretch Mark Mass!

Anabolic Stretching for Anabolic Gains

The Cat's Lair 4

Q & A with John Paul Catanzaro

The Steroid Interviews - Professional Baseball

As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations. The book looks at these drugs individually in a scientific manner, something not done to date by popular books on the subject or those less read books published for members of the scientific community.

Anabolic Street - Part 2

An Exclusive Interview with Chris Street

Precision Pulling

The 9 keys to pulling bigger, badder deadlifts.

Defeating Dietary Displacement - Part 2

Are dietary academic arguments making people even fatter? Intriguing info here.

Nobody Move!

As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.

Bustin' Ass 101

If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.

Staying Power

How to use Strength-Endurance Training to be Stronger... Longer

Part-Time Beast

Big Time Gains for the Part-Time Lifter

Out of Kilter - Part 1

How to Identify and Correct Imbalances

Kill The Gurus!

Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?

The Juicer's SAT

How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.

Functionally Correct Calves

Look around your gym. Most trainees lack the calf thickness to suspend a pair of double striped knee socks, let along balance out the size and symmetry of the lower leg. Now look in the mirror. Are you one of them?

Temporal Nutrition - Part 2

We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!