These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.
Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.
While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.