Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
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This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.
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This three-part mechanical drop will have your lats, upper back, and arms begging for mercy.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
If your goal is a big bench press, this exercise is essential. Check it out.
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Not every tough workout has to involve a barbell. Try this complex.
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
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An upper body injury can even make traditional squats impossible. The fix? Belt squats.
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Grab a few pairs of dumbbells and add this finisher to the end of your workouts. You'll hate it, but you'll love the results.
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.