Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
For more gluteal activation, place the band around the feet.
Here's a simple way to remember to add some variety to your training.
Combine two killer exercises and get better at just about everything. Take a look.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
This a great alternative exercise if deadlifts are too hard on your back. Lean forward and keep the weight on your toes to hit the glutes harder.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
Full ROM is good... usually. But most lifters carry it too far when it comes to the row, leading to problems.
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.
Start with 7 full reps, then do 7 top-half partials where you only come part of the way down. Finish with 7 bottom-half partials.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
To get better, question the rules, just like great coaches do. Here's how one coach did it.