Build a brutal back with this lat-widening finisher.
Bench stuck? Here's how to find and fix your sticking points.
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
Would a female fail a drug test after canoodling with an anabolics-using bodybuilder? Here's the scientific answer!
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
We tested dozens of physique friendly on-the-go snacks. Here are our favorites and where to get them.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
Social media can make you small and weak. Here's why.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
American (overhead) kettlebell swings aren't for everyone, but is there ever a place for them? Well, yes and no.
Use light weights and try this for overall shoulder health. You'll get some lower trap work too.
Great exercise for the mid-back and traps. The machine allows you to get a harder upper-back contraction.
Finish off your heavy shoulder work with this pumptastic exercise.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
Improve your deadlift fast with these two tips.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
We've been accused of offering conflicting information. Let's clear that up.
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
You're going to wonder why you didn't think of a couple of these!
In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.