Boost growth hormone and build strength and muscle by using this simple training trick.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Research shows that these foods may clear the cobwebs and improve your mental performance.
Use this technique to increase your mind-muscle connection and build more muscle.
This one looks weird, but you'll see how effective it is after your first rep.
To prevent imbalances, don't forget to train the part of your traps that you can't see in the mirror. Here's how.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
In this case, a machine is better than free weights. Check this out.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Get your shoulders ready for chest day or a big bench press with this superset.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
Reduce hunger when dieting. Eat more of this.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
This technique really improves your bench press mechanics and pressing power. Check it out.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.