What's called “cheating” by the form police may be just what you need to add some serious size.
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
The barbell has things to teach you. Painful, but very rewarding things.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?
Weak neck, weak body. Here's the best way to build that pencil-neck.
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
Most benchers have one of four problems. Here are six innovative fixes.
Exercise solutions to all your squatting problems.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.