Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
There's a better option. Check it out here.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Is your HEC in check? It better be. Here's why.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
This strange looking movement will really help prevent injuries. Check it out.
Looks odd, but it damn sure works. Check it out.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
That means NOT using them for conditioning or cardio. Here's why.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Five quick tips to help you finally stretch out those shirtsleeves.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
Increase power and boost athleticism with this explosive exercise that can be done in any gym.