Hit those neglected lateral delts with this press variation. Note the change in hand position as you lift. Pause at the top for the best results.
This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Research shows that protein does more than just help with muscle growth. Check it out.
Better results, less risk of injury. Try this unique and effective back exercise.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Use this complex as a workout finisher to build your arms and shoulders.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
This quick warm-up will you get you ready for just about any type of upper body training.
Here's how to choose the right grip for your goal and the pros and cons of each.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
This is a brutal triceps builder. Start with a 2-board close-grip press for 5 reps, then a 3-board for 5 reps, then a 5-board for max reps. The shortening ROM allows you to fatigue and keep going.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Apply pressure against the rack throughout to really build the long head of the triceps.
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
It improves posture, shoulder health, and much more. Check it out.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.