Skinny legs are the norm among men. Don't be normal. Here's what to do.
"Ms. Beast" tells how to develop a shapely, firm physique
Energy, intensity, concentration, drive, power, confidence, even euphoria!
Since I've started writing for the T-Nation, I've gotten 100's of e-mails asking me varying questions about the rotator cuff and its many somewhat magical qualities. While it may not be as cool as big quads or a great set of guns, a well-developed rotator cuff is sexy in its own, injury-free kind of way.
Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.
Moderation and Glazed Doughnuts
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.
What you need to know about ingesting fats.
If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Ready to undergo a major mutation of body composition? Here are weeks one through three of your next big transformation.
I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.
Here are eight exercises you've probably never tried. Shake up your next workout.
Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.
You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.
How many Mondays have you been to the gym, anxiously awaiting your chest workout, only to find that you have to wait 45 minutes just to get on a bench? It seems that every guy in the gym trains his chest on Monday; it's a foregone conclusion.
How to Repair Glucose Intolerance, Part 2
This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.
How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.