We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Want to really test your bench press and chin-up? Try this!
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Nail your abs and upper body with fall-outs. Here's how.
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
Do your wrist curls like this for Popeye forearms.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Strengthen your core and boost your barbell bench press with this exercise.
Thirty push-ups in three different positions. Can you hang?
Attack the hard-to-grow medial delts like this to build broader shoulders.
How do you finish off a tough leg day full of squats and deadlifts? Like this.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Do this exercise before you bench press and you'll lift more weight.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.