Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
You're not the lifter you think you are if you're still making these mistakes.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.