How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
For more gluteal activation, place the band around the feet.
Just about everything you need to know about one of the best squat variations out there.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Full ROM is good... usually. But most lifters carry it too far when it comes to the row, leading to problems.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
This old school strategy has several benefits for today's lifters. Check 'em out.
Try this to improve the quality of your workout or bounce back from an injury.
This is so obvious, so essential, that many lifters tend to overlook it.
To maximize arm size, you need to add this biceps movement to your program.
Nail your rhomboids and mid traps with this exercise. Do 5 sets of 8 reps.
Do a split squat, then only come about three-fourths of the way up. Hold that position for 3 seconds before lowering. Great for the glute medius and minimus.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Yes, this is very advanced. First master the plank and the single-arm plank before trying it on rings with added load.
If you could only choose one exercise to train your core, it should be the single-arm plank.
Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct.