Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
Man up and discover the training program that works best for your body. Here’s how.
The difference between a high-performance body and a slow, chubby body is all in your head... literally.
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
Being a novice is a beautiful thing if you want to add strength and muscle to your frame at a shocking rate. Here's a program that will help you do just that.
You don't spend 30 years under the bar without acquiring a few scars - and learning a few lessons.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
A unique way to use T boosters to get even better results from your workouts. Check it out.
T Nation addresses off-season drug cycles and a one-shot-a-month cruise.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
Everything you need to know about hair loss, including what prescription drugs may be able to help.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Is your training getting stale? Here are eleven effective methods to spark new progress.
Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)
Samurai-tested strategies for not only setting goals, but actually achieving them.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
Motivational lessons learned from the gridiron can help supercharge your training.