Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
Get the best pump of your life and trigger new muscle growth with the extended set method.
The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Some are, some aren't. Here's what to look for.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
This quick warm-up will you get you ready for just about any type of upper body training.
Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Here's how to choose the right grip for your goal and the pros and cons of each.
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
Perform these three exercises as one superset to really nail your glutes and hamstrings while strengthening your lower back.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.