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Driven by the intelligent and relentless pursuit of muscle since 1998.

The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.

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Sucker Punch: Charles Staley

The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.

Three Work-Arounds for Physique Success

Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.

From Pie Hole to Poop Chute

Dr. Brian Walsh gives you the real poop on gastrointestinal health.

Use Your Strong Hand - Advanced Grip Training

Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.

You Ain't Got No Meat

Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.

Advice You Don't Want to Hear 2

Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"

Mythbusters 5

New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.

6-week-bench-press-cure

6-Week Bench Press Cure

This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.

Most Brutal Training Camp on Earth

T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.

Five New Exercises

Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.

Cressey's Favorite Exercises

A few unique exercises that Cressey gives to all his athletes, whether they're baseball players, powerlifters, boxers, or ordinary schlubs.

Mythbusters 2

Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.

An Interview with the Blond Bomber

Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.

Question of Nutrition 6

Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.

Return of the Warrior Nerd

Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.

Heavier Weight, Less Time

It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.

Stopwatch Fat Loss and Double Trouble for Your Back

Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.

Leap Tall Buildings (and Build Traps of Steel)

An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.

Question of Nutrition 2

The truth about bulking diets, fasting, food allergies and more.

Hot Wheels in a Hurry

You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.

5 Great Secrets of Training Success

The cold hard truth about strength training that many people would rather not hear.

Question of Strength 44

Q & A with one of the world's premier strength coaches.

Mystery Meat

Kevin Neeld gained 5 pounds in one single day using a very simple protocol. He's positive it's not fat, but beyond that, he's not sure what this "mystery meat" is comprised of.

3 Tricks to Increase Maximal Strength

If you've only been training for a couple of years, just about anything you do in the weightroom will make you stronger. However, those of you who have been training a bit longer need to pull out the heavy artillery.