Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.
Your mission? Develop the 6 physical qualities necessary to become an ass-kicking warrior. Here’s how to do it.
Add these three simple strategies to your diet plan and watch the fat fly off!
A body that's out of balance is an injury waiting to happen. Here are some diagnostic tests (and remedies) that even the guy who hates diagnostic tests will love.
Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.
Training raw versus with gear, a strong grip, and the importance of hitting PR's even when your life's in the dumper. You got questions, the Hellraiser has answers.
Zubaz pants, Hotskinz tights, and matching fanny packs. Dave Tate survived bodybuilding in the '80s - and learned a few things along the way, too.
Cressey doesn't miss anything. Stuff he didn't miss in 2010 includes the myth of symmetry, zones of convergence, the complete overuse of barefoot training, and the dangers of zits.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
A short, simple, brilliantly logical program for busting through training plateaus.
Get stronger and improve movement quality at the same time with these five exercises.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
For novice lifters, the focus on staying extremely lean ruins their progress. Here’s what those little weak guys need to accept if they want to become big strong guys.
Taking care of your liver will keep you healthy AND burn fat. Here's how.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.
T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
