Finish off leg day with these. Looks easy, but your quads will be on fire.
For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.
Mark Dugdale uses this depletion circuit as part of his contest prep.
Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Good at the glute-building hip thrust? Now try it with one leg using slow eccentrics. It tougher, and as a bonus you don't have to re-rack all those plates.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
For bigger quads, the reverse static lunge beats the forward version.
Grab a partner and give this growth-inducing triceps exercise a shot.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
Doing this glute-builder in a rack acts as a depth gauge, much like box squats. It keeps your form in check and it makes it easy load and unload plates.
What's better for improved body composition? One study says it might not be what you think it is.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.