How to build powerful traps that perform as good as they look.
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
4 Weeks To a New Personal Best!
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
We all go through periods when pumps elude us. Frankly, these periods really suck. And worse, they seem beyond explanation. It's a bloody shame, considering how motivating enlarged, vascular muscles can be.
Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.
An Interview with Dr. Joseph Mercola
Does glutamine live up to the hype? Not really. Here’s why.
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
Does glutamine live up to the hype? Not really. Here’s why.
A Complete Program to Maximize Your Cutting Cycles
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
Here are the exercises that give you the most bang for your buck.
Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.
When it comes to weight training, the deltoids are unique.
A Research Study Analysis
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.
This is when the old saying, "necessity is the mother of invention" comes into play.
Another piece of the bodybuilding puzzle?
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
EDT for Maximal Strength Breakthroughs!
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!
