This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
With this variation of the glute-ham raise, you can finish with a glute contraction (knees lower on the pad), or set the knees higher to target hamstrings.
Here's why you need to do a few things that scare the crap out of you.
One way to make an exercise more challenging is to increase the range of motion. Here's an example.
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
This old school strategy has several benefits for today's lifters. Check 'em out.
This is so obvious, so essential, that many lifters tend to overlook it.
Improve your hip hinge and strengthen your butt with this simple move.
The bar placement in the Zercher squat makes it a lot easier to activate the core and control the low back and pelvis. A straight bar without chains will work too.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Here's a very effective exercise borrowed from Olympic lifting that'll build your upper traps.
Yes, this is very advanced. First master the plank and the single-arm plank before trying it on rings with added load.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Also called the Bradford press, this continuous tension movement is a great delt-day finisher.
Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
Abs respond better to weighted exercises, like this one, which is also called the prisoner crunch.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Add this tweak to your favorite stretch and really loosen up those tight lats.
