Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
Need some change in your exercise selection? Give these unusual but effective movements a shot.
It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.
Q & A with one of the world's premier strength coaches.
Six high-tech tactics that’ll get you even stronger.
The Black Prince talks about drugs, training, nutrition, and how bodybuilding lost the luster of its Golden Age.
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
Bench pressing with Crazy Bells feels like having a wild animal tugging on the bar as you move it.
Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.
One of the best-built posters on our forums opens up about training, nutrition, and steroids in this honest, wide-ranging interview.
With mechanical drop sets, instead of reducing the load, you switch to a new but similar exercise by changing the grip, angle, etc. The result is a whole lot of burning and a whole lot of growth.
Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.
For someone who wants to lose fat, Dan can't imagine a more perfect week: Two days of locking down nutrition, two days of lifting, and a total of eight minutes getting the system to burn fat.
You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.
How often should you train? How long should you rest between sets? Get the answers here.
The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.
You finished boozing it up over the holiday? Good. Cuz it's time to put what's left of your brain matter to use in understanding the nervous system and how utilizing it can make you stronger and better lookin'.
Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.
How to use neurolinguistic programming to reach your physique goals.