This push-back variation focuses more on your delts than your chest.
This lift is a teaching tool. It helps you find the sweet spot for bar placement on regular front squats, and it teaches you to keep the elbows high.
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Is it really a bad exercise? That depends on your posture and your overall training history.
What to do before you ever lift the bar, plus some great advice about form.
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Fix your technique and turn up the time under tension with this brutal variation.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
Lower slowly to fix your form and up your gains. Here's why.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
For more gluteal activation, place the band around the feet.
These two simple cues will help you lift more weight and do it safely.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Here's a simple way to remember to add some variety to your training.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Paused squats are effective for developing absolute strength. Here's Dimitri Klokov performing them with an ungodly amount of weight.