It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Shoulders banged up? Take a tip from top powerlifters and use a pad to reduce the tricky part of the range of motion.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
Lower slowly to fix your form and up your gains. Here's why.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Get more butt stuff done with this variation of the hip thrust.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
These two simple cues will help you lift more weight and do it safely.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Here's a simple way to remember to add some variety to your training.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Paused squats are effective for developing absolute strength. Here's Dimitri Klokov performing them with an ungodly amount of weight.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
Use heavy, moderate, and band resistance to build strong, healthy shoulders.
A new study shows the shocking effects of overtraining. Check this out.
Combine two killer exercises and get better at just about everything. Take a look.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
Here's how to get the most results from the biggest, baddest exercises.
This medley will blow up your pecs in only one set.