Science reveals more good news about the world's second favorite drink.
This new version of an age-old powerlifting exercise will really sizzle that backside.
A safer, smarter way to stretch the pecs.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
You've seen people doing this in your gym. Here's why it's idiotic.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
Build more overhead strength using this concentric-based movement.
Improve your rate of force development with this variation of the jerk.
This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
Everyone needs more hip mobility, especially lifters. Here are several ways to get it.
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
Choose rep ranges like this to organize your training for better gains.
Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.