The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
A beautiful, logical, and simple step-by-step guide to doing power cleans.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
You won’t build your legs if you don’t pay attention to the angle of your torso or tibias. Here’s what to do for bigger, harder wheels.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Ready to pull 600 off the floor? Here’s how one lifter did it and what he learned along the way.
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
Are the four exercises listed here worth the risk? See for yourself.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
This workout challenge looks easy… on paper. But just wait until you actually try it.
Stretching and mobility aren't the same thing. Here’s what you really need to know to move better and feel better.
You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.