Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
To get strong, take the minimalist approach. Here's why.
This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.
Also called the lumberjack press, this exercise will light up your delts and challenge your core.
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
Add an upper-body and core challenge to your sled drags with this tough variation.
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Get better at bracing, get better at lifting. Think of this as the RKC version of the side plank.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
To get the most growth in your quads when using the hack squat, don't lock out at the top.
Here's how to boost your energy expenditure and track it.
This movement looks like a rear delt exercise, and it is. But it's also a powerful anti-rotation core exercise.
Nail your abs and strengthen your core with this unique exercise.
This Smith machine has its uses, like with this dead-stop drop set for back.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
Remember these cues the next time you bench press and you'll get a better workout.
If you ankle mobility issues are joint related, try this mobility technique.
If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Train for strength and hypertrophy in the same workout. Here's how.
Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.
Here's what you need to know about knee position, butt wink, and more.