A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
Six reasons the trap bar is just plain awesome. Check 'em out.
We bet you've never tried this explosive biceps exercise. Check it out.
All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
Build your legs and your work ethic with this grueling combo. Here's how.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
All you need is a band and a few minutes to improve posture and lifting performance. Here's how to do it.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
It's one of the best exercises for back size and strength. Here's how to do it.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
This vicious low-body combo builds muscle, challenges your conditioning, and burns fat. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.