Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
Look up or look down? Here's Tony G.'s take on that.
Most deadlift cues are internal in nature. Try these intent-based external cues to really nail your deadlift.
Some people think they are. Here's why they're wrong.
You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.
Build bigger tri's and boost your lockout strength with these exercises.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Get strong using this classic, highly efficient training method.
Here's a challenging dip variation that makes you work harder on each rep, plus it feels good on banged-up shoulders.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Weird? Yes. Effective? Also yes. Check this out.
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.