Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
The Jefferson deadlift is an old-school classic. Use this variation (staggered stance) to really nail your glutes and hamstrings.
Build your upper back and lats while strengthening the lockout on your conventional deadlifts.
Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.
There's more to core training than crunches. Try this anti-lateral flexion exercise.
Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Try this complex: 5 hang cleans, 10 reverse lunges with front squat grip (5 per leg), 10 push presses, 10 squats, 10 high pulls, and 10 RDLs.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Can't do a power clean in your lame gym? Try this.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Pain vs. discomfort in the gym. Here's why you better know the difference.