This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
Here's how to get the most results from the biggest, baddest exercises.
To use this method, do one rep heavy (85-95% 1RM), then reduce the weight to 75% of 1RM and perform 7-10 reps.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Parallel is better for strength, power, and pain-free gains. Here's why.
This is the one you'd take with you to a desert island to keep you healthy.
I used to be a diehard low-carb guy. Not anymore. Here's why.
For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
Strengthen the glutes for a better deadlift and squat, or just build a better butt, with the cable pull-through.
Here's why you need to do a few things that scare the crap out of you.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
This old school strategy has several benefits for today's lifters. Check 'em out.
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
This knee-friendly variation is great for your quads, glutes, and hamstrings.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
You can't just keep slapping on more weight forever. Sooner or later, you have to use other methods to keep muscle growing. Here are the 7 best ways to do it.