Make this exercise work even better for pecs. Here's how.
Great exercise, if you do it correctly. You're probably not.
Start with 10 presses and 20 front squats. On the next set, do as many presses as you can, then double that number for front squats. Continue until jacked.
Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
What you do after you ingest protein could greatly affect absorption.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.
Protect your waistline from high-carb binges with this supplement. Here's how.
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
Pack muscle onto your back in no time with this challenging deadlift variation.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
This is a brutal triceps builder. Start with a 2-board close-grip press for 5 reps, then a 3-board for 5 reps, then a 5-board for max reps. The shortening ROM allows you to fatigue and keep going.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
Here's a move to help you fix your unstable squat. Check it out.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.