I used to be a diehard low-carb guy. Not anymore. Here's why.
For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
Strengthen the glutes for a better deadlift and squat, or just build a better butt, with the cable pull-through.
Here's why you need to do a few things that scare the crap out of you.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
This old school strategy has several benefits for today's lifters. Check 'em out.
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
This knee-friendly variation is great for your quads, glutes, and hamstrings.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
You can't just keep slapping on more weight forever. Sooner or later, you have to use other methods to keep muscle growing. Here are the 7 best ways to do it.
What happens when you combine several popular recovery methods? This new study tested it out.
Eat your meals this way and you'll be able to control your waistline better than ever before.
Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
Finish off your arm workout with this intense superset.
Science reveals more good news about the world's second favorite drink.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
It's not just for back. Check out these muscle-building exercise variations.