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Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.

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Tip: Improve Your Deadlift with Jefferson Curls

If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.

Tip: Lighten Up on Glute Exercises

Here's a great exercise for the money-maker that most people are ruining by using too much weight.

Tip: Master the Muscle-Up

It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.

Make 8 Great Exercises Even Better

Here's how to take your favorite exercises and make them work even better for muscle and strength gains.

Tip: One Exercise For Big Delts and a Strong Grip

You've done tons of lateral raises, but you've never done them like this. Take a look.

Tip: 5 Ways to Make Bodybuilding Better

Why competitive bodybuilding is in trouble and how to actually fix it.

Tip: Eat More Protein to Lose Fat

It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.

Tip: 3 Great Things About Lifting Weights

Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.

Tip: Make Your Own Healthy Mayo

It's easy, it tastes better, and it's much better for you. Get the simple recipe here.

Tip: The Best Way Hammer Curl

Make this classic arm builder even better. Here's how.

Tip: Bowler Squats & Deadlifts for Athletes

Here are two new lower body exercises that work especially well for high-performance athletes.

Tip: Focus On the Big Stuff

You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.

Tip: Progress Stalled? Run This Checklist

No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.

Tip: The Best Exercise to Boost Your Deadlift

If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.

Tip: Here's What Women Want

What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.

Tip: You're Confused About Muscle Confusion

If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.

Tip: Prevent Knee Collapse on Squats

What causes this common issue? How can you fix it? Answers here.

Tip: Get More Satisfaction in the Sack

Take this compound and have a more satisfying sex life. Here's the science.

Tip: Avoid the Goal Vampires

There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.

Tip: Don't Be a Dieter, Be a Metabolic Detective

Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.

Tip: Build Bigger Biceps With Isometrics

Take a tip from gymnasts and add this exercise to your arm workouts. Here's how to do it.

Tip: Fix Your Metabolism With Table Salt

74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.

Tip: Do Low-Level Cardio for Recovery

Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.

Tip: Don't Forget Your Micros

Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.