If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Why competitive bodybuilding is in trouble and how to actually fix it.
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Make this classic arm builder even better. Here's how.
Here are two new lower body exercises that work especially well for high-performance athletes.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
What causes this common issue? How can you fix it? Answers here.
Take this compound and have a more satisfying sex life. Here's the science.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Take a tip from gymnasts and add this exercise to your arm workouts. Here's how to do it.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.