When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Learn this and make it a staple. Here's how it's done.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Get your body fat where you want it with easy math. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Think you're good at push-ups? Here's your chance to find out.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.