Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
This tough core exercise will also build shoulder strength and mobility. Take a look.
In this case, a machine is better than free weights. Check this out.
Really nail those delts with this smart variation of the overhead press.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Bench heavier and blast through plateaus. Here's how.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
Here's just about everything you need to know about deadlift variations.
Make this back-building staple more effective with these quick tips.
Build power with this unique Olympic lifting variation. Here's how to do it.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
You could be getting a lot more out of your lat pulldowns. Check this out.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.