It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Here's a simple way to make this biceps builder even more effective. Check it out.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
What causes this common issue? How can you fix it? Answers here.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
You are what you eat, right? Not really. Here's what you need to know.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Build a bigger back with this new twist on the seated row. Take a look.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
Hint: It's all about your toes. Try this out on leg day.