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Driven by the intelligent and relentless pursuit of muscle since 1998.

Whether you're a pock-marked adolescent or a 35-year-old who prematurely looks like an old catcher's mitt, the health of your skin is probably important to you. Dr. Alan Logan knows how to use nutrition to fix you up.

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Best of the Best of the Back

Dorian Yates had a big back, but he trained it wrong. You heard me, wrong. At least that's what Scott Abel says. But you know something? After we read this article, Scott convinced us. We're now doing it the Abel way.

Cooking the Power Foods - Part 1

The healthiest stuff to eat can also be the tastiest stuff to eat. Check out these 6 meal ideas.

Everything Is About to Change

Our most fundamental belief concerning weight lifting may be wrong. It could very well be that we have it backwards. Let the controversy begin!

Dr. Details

He's influenced many, including our own Charles Poliquin and Alwyn Cosgrove, but some people in our biz think that Dr. Serrano's just a little "out there." Genius or mad scientist? You decide.

The Case for Single Limb Training

Whether your goal is athletic performance or muscle gain, here’s why unilateral training is a must.

Nutrition Quest 3

Did you know that if you pig out after a short calorie restriction period, you can trick your body into adding more muscle? Did you know that you can make protein bars out of road kill? Okay we lied about that last one, but regardless, Mike does offer some cool recipes for high-protein snacks.

Strength Exercises That Work Your Core

Real "core" training - not that Bosu Ball crap - with cool videos. What else do ya' need?

  • Abs
  • 7 Simple Analogies

    Eric Cressey is like a Swiss cheese in a sea of Gorgonzola... oh, forget it. We were trying to come up with an analogy that was at least half as good as the training analogies Eric uses in this article, but we failed. Luckily, Eric was spot on.

    The Fat Loss Troubleshooter

    Can't lose fat? Can't figure out why? Well, can you answer simple "yes" or "no" questions? Of course you can! And that's all Dr. L's nifty little algorithm requires. You should have the answer to your fat-loss dilemma in no time and soon be well on your way to buffdom.

    6 Dumb Training Mistakes

    Thibs is on a mission. The angry Canadian wants to see the incidence of training stupidity decrease. Are you a "kitchen sink" trainer or coach? Have you misinterpreted the concept of overtraining? If so, duck!

    Can't Prove It - Part 1

    Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.

    Strongman for Athletes

    You need to know right away that our athletes at the US Air Force Academy don't train as if they're preparing for a strongman competition. The concept of training specificity makes it clear there are few similarities between competing in a strongman competition and competing as a football, basketball, or hockey athlete.

    Gina Aliotti: Supergirl

    What happens when a bodybuilder and a nutrition store owner get together and make a baby? What happens when this baby is raised on health foods? What happens when she starts training with weights at age 14?

    Creatine Update, 2006

    Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.

    Man Fuel 1

    Despite what you might think from the title of this article "Man Fuel" is NOT the name of a new supplement from TwinLab. Instead, it's the name of a new Question and Answer column from Testosterone contributor Mike Roussell.

    12 Tips From a Beginner (At Heart)

    Although I'm better known as someone who works with high-performing athletes, I started out–like most coaches and trainers-by working with "everyday folks", and interestingly enough, after 20+ years in the game, something unusual has happened:

    5 Damn Good Reasons to Use FFA

    It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.

    Atomic Dog: Vision Quest

    Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.

    Temporal Nutrition Q&A

    I'm a salty consumer advocate. Ask anyone I know, including the editors of this web site. Being such, I do my best to associate only with good people whether it's in academics, business, or personal endeavors. Likewise, I associate myself only with ideas and concepts that have both empirical and professional support.

    Lucky 13 - Chad Waterbury

    This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.

    Meet Eric Cressey

    Ten years ago, most people who trained with weights had never heard of a "strength coach." Oh sure, there were sports coaches who worked with athletes on performance. And there were famous bodybuilders who theorized on hypertrophy methods in the magazines.

    Nutrition vs. Injury

    A journey through bodybuilding injury.

    Hardcore Stretching - Part 2

    How to stretch your most problematic muscle groups. This is gonna hurt.

    28 Synergistic Factors for Success

    There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.