What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Many top strength athletes do this. Here's why you should do it too.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Build a bigger back with this new twist on the seated row. Take a look.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
Target two muscles groups with just one super-effective exercise. Here's how.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
This movement teaches your body to turn on all available motor units and much more. Check it out.
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.