Here's what you need to know about knee position, butt wink, and more.
A new twist on a classic muscle-building method. Check it out.
Do this before lower body workouts and dramatically boost the training effect.
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout.
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A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
With the same weight, do 8-10 Zottman curls, then 8-10 hammer curls, and finish with 8-10 alternating dumbbell curls.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
No ab wheel? No problem. Just use a stability ball. Also works great as a regressive exercise if the standard ab rollout is too tough for you.
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Starting with a weight you can curl 12-15 times, do 8-10 reps on steep side of preacher bench, match those reps on the angled side, then stand and rep out.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
These increase tension and build a strong mind-muscle connection. Shoot for no more than 5 reps per set. If you can get more, go slower.
Try this to improve lower body explosiveness, core stability, and upper body strength.
Lean back until the abs engage and perform overhead presses. This will really bring up your core strength.
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Take your core strength to the next level with this movement.
Strengthen your core and get some isolation work for your pecs at the same time with this unique movement.
These upper body drills will get you ready to press heavy. Check 'em out.
Hit your chest and abs at the same time with this tough exercise.
Tension builds muscle and this variation provides a lot of tension on the pecs. Be sure the dumbbell held at the bottom doesn't rest against the body.
Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.
Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.